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Best Whey Protein in India 2018 – Reviews & Buyer’s Guide
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1. ON Gold Whey Protein 2. Muscleblaze Whey Protein 3. Dymatize Whey Protein
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For most of the training and nutrition programs, protein powder is well-known as the building block supplement. Proteins are needed for repairing and growing muscle tissue when one participates in any kind of activity which breaks down muscle tissue including progressive resistance training. Eggs, beef, chicken and fish are the common protein-rich foods. Proteins are also found in nuts, potatoes, pasta and rice, but the proteins found in such sources can’t be considered as essential proteins. Their bioavailability is also not high, compared to proteins found in the dairy groups and meat. Hence, one must only count the essential proteins while calculating the daily protein needs. In order to balance this you’ll need to consume the best whey protein in India.
The protein intake should be kept high in order to lose fat or even gain muscle. One must multiply their body weight by 1.5 to calculate the required amount of protein intake. Further, the required amount of protein should be included in the diet into 5-6 meals each day. Now, the thought of eating eight egg whites or six chicken breasts a day is a daunting task. But there is no need to worry as there is an alternative way for intaking the required amount of protein which guaranteed to deliver good results. Ingesting protein powders in the form of a protein shake is the alternative. Instead of consuming whole food protein sources the entire day, there are various advantages of consuming protein shakes.
Protein shakes are absorbed faster by the body in order to fulfill the post-workout protein requirements. They are also digested easily. Constant flood of amino acids occurs in the body too. Therefore, including the best protein powder in the diet proves to be beneficial for meeting the requirements of daily protein intake.
There are plenty of manufacturers in the industry of whey protein. Hence, many questions arise like which one of them is best, which isn’t and which of them meets all the required standards. Some manufacturers even give false assurances about whey protein. Thus, it is necessary to choose only the best whether protein in order to get the required amount of protein daily. There are many companies which have been established just to scam people and sell them fake whey protein which adversely affects the health. Such companies not only rob hard-earned money of the consumers but also play with their health. It is necessary for the customers to research about whey protein and buy them from trusted brands. Spending a few extra thousand on this personal care product shouldn’t be a problem because it is very important that you choose the right one.
What to Look for in Whey Protein?
Ingredients: All whey protein powders are not created equally. Some powders are known as mass gainers. A powder which includes carbs, fats and proteins is called a mass gainer. If only protein is required, then there is no need to purchase a mass gainer. The mistake of purchasing these so called protein powder is often committed by the people who are new to lifting. By consuming a mass gainer, one intakes much more than just protein, contributing to excess fat gain. While choosing a protein powder, the following must be included in it:
Low Fat
Low Carbs
High Protein
A whey protein must contain every essential as well as non-essential amino acid. For muscle tissue, Alanine acts as an energy source. It also produces antibodies in order to strengthen the immune system. The liver is detoxified by Arginine. It is responsible for causing website the pituitary gland to release growth hormone. Arginine is also necessary for combining proteins. It reduces body fat and increases muscle mass.
The toxic ammonia is shuttled out of the body by Aspartic acid. The protein synthesis is aided by Cysteine. The cravings for sugar is reduced by Glutamic acid. It also reduces fatigue. Glutamine is responsible for increasing growth hormone which is secreted by the pituitary gland. Glycine aids digestion and manufactures hormones. Energy levels are raised by Isoleucine. The muscle tissue is healed by Leucine. Lysine is essential for repairing tissues. It also produces hormones, enzymes and antibodies. Fats are metabolized into energy by Lysine. It maintains the nitrogen balance too. Methionine helps in digestion. Methionine helps in digestion by removing fatty substances from the body.
Proline is necessary for strengthening the heart muscle, it is also required for proper functioning of tendons and joints. The protein balance in the body is maintained by Threonine. Serine is responsible for making antibodies, thus, strengthening the immune system. Appetite is suppressed by Phenylalanine; it is also responsible for producing the chemicals which control impulse transmission between nerve cells. Valine is necessary for muscle coordination. For healthy functioning of Adrenal and Thyroid glands, Tyrosine is necessary. Growth hormone is released by Tryptophan.
Quality: One should consider brands which have been around for at least three years in the market. Positive feedback from the consumers is another factor for buying the best brand of whey protein. The quality of a whey protein powder should be given more importance instead of giving importance to the total quantity. One must look for a whey protein powder with more natural ingredients. A whey protein powder should not contain more than 7-10 ingredients. Don’t fall into the trap of fake advertising of companies which claims about unique ingredients in their whey protein powders.
Some companies only include a small amount of an extra ingredient and promote it by claiming that it provides more muscle gain. But that amount doesn’t make any significant difference. With fake promises and unrealistic claims, some manufacturers often hype up their products. One should not buy the products if any false hype is created by a company or brand. Such tricks are used by some companies to fool their customers. One should be aware of this.
Types of Whey Protein
The following are the three types of whey protein:
Whey Protein Concentrate (WPC): In all the three types, this whey protein has the lowest amount of protein per 100 grams. By weight, it consists of 29%–89% protein. The other 11-71% includes higher amounts of various immune-enhancing peptides such as alpha-lactalbumin and immunoglobulins as well as lactose and fat. It is absorbed at a moderate pace and it must included between meals.
Whey Protein Isolate (WPI): The average 90%+ weight of this whey protein comes protein, along with minimal fat and lactose. It is more costly than Whey Protein Concentrate. It is absorbed more rapidly and one should intake it immediately after a workout. This will shuttle amino acids and proteins in the starving muscle cells. The people who hit the gym should buy the best whey protein isolate in India.
Whey Protein Hydrolysate (WPH): This whey protein is digested by the body quickly. 99% weight of this whey protein comes from protein. It is the most expensive whey protein out of all the three types of whey protein. Generally, it has the worst taste too. It has a longer digestion period than isolate and concentrate whey proteins. Before the final meal at night, athletes and bodybuilders use this type of whey protein. This helps in providing a constant flood of amino acids throughout the night during sleep.
Now, one must have obtained the knowledge about selecting the best protein. Why wait then? One should definitely consider buying whey protein now. The world is running at a high speed and one doesn’t want to be left behind. There is certainly no point in wasting time by intaking several sources of protein-rich food instead of consuming whey protein which is much better. One should be able to blend in with the modern world of inventions and discoveries.
One can buy best whey protein brands online from Amazon. The best whey protein review will help to choose whey protein according to the likes of the individuals. The following are the top 10 best whey protein supplement in India!